Fitness

Whether you are just starting to get fit or you are a seasoned athlete, nutrition can play an important part in recovery and performance. Science is constantly advancing into how exercise effects our bodies and one area I am interested in is nutrition in sports.

Over the past few years the importance of nutrition and how we fuel our bodies has become paramount. It leads to proper recovery and the ability to train or compete to the best of our abilities. It also has proven effects on reducing injuries. At Vita-Nutrition we look to support your body before, during and after training through tailored nutritional plans.

Whether you are a triathlete or marathon runner, how you fuel before during and after can make the difference on how you perform. Through functional testing we can determine nutrient  and supplement programs that will ensure that you get the maximum out of your training and performance

So why not invest in yourself to ensure that you get the most out of your training by making an appointment today.