Tired All The Time (TATT), no energy, poor concentration and difficulty losing the baby weight? Being a parent often makes us forget about ourselves. Being a mother of four, I have been of guilty of this leading to poor mood, weight gain and lack of motivation. What I  have learned over the last few years is how nutrition plays a critical role for me to be the best I can be for my family and also for myself. At Vita-Nutrition I can help support you through tried and tested family meal plans which include shopping lists, recipes and supplemental advice for the whole family. A Healthy parent leads to a happy and healthy household.


The purpose of this program is to educate the whole family on the importance of health and the impact of healthy and not so healthy food can play on the body.

Poor concentration, allergies, low energy levels, weight issues, sleep disturbances and/or tummy issues can all be attributed to the foods that we eat.

The aim of family health programs is to tackle any dietary issues within the group and on an individual basis.

As a parent myself I understand the challenges that are faced with picky eaters. Understanding nutrition for health is one of the best gifts that you can give to your children especially when they are constantly being bombarded with advertising from sweet foods and beverage companies.