Uncategorized – Vita-Nutrition

Chickpea and lentil curry

Ingredients: 250 g red split lentils soaked for 20 mins 1 can chickpeas 2 yellow onion chopped 2 red onion chopped 90g ginger blitzed 3 cloves garlic 1 courgette finely chopped 1 pack green beans 1 can coconut milk 1 tsp garman masala 1 tsp ground cumin 1 tsp smoked paprika 1 tsp chilli powder […]

Wheat Dairy Free Pancakes

Wheat Dairy Free Pancakes no reason why you can’t enjoy a sunday brunch favourite just because dairy and wheat don’t agree with you. Try this is a great easy to make alternative Ingredients 1 tsp of baking powder 1/2 tsp of ripe bananas mashed 2 tsp of baking soda 1 egg 3/4 cup of coconut or nut milk [...]

Sweet Potatoes Wedges

Sweet Potatoes Wedges Bored with regular potatoes?Sweet potatoes are a great alternative to regular potatoes and contain different vitamin and mineral content. variety is the spice of life so give them a try. Preparation Makes 3-4 people 2 sweet potatoes cut length ways, and then cut length ways again put into a bowl and toss [...]

Smoothie Recipes

Smoothie Recipes Quick and easy alternative to breakfast cereals. Loaded with nutrients that will help keep you full for longer Ingredients Curly Kale ½ leaves from stem handful Spinach small handful Avocado ½ Blueberries (5-6) Raspberries (5-6) ½ bananas ½ tbls milled Chai seeds ½ tbls milled flax, sunflower and pumpkin seeds Juice of ½ [...]

Nutty treats

Nutty treats When the chocolate cravings kick in these are a nutrient dense healthy snack. Have them ready to have with you on the go Ingredients 100g mixed nuts 100g mixed seeds 6-8 pitted dates 2-3 pitted figs 5 apricots Handful of gogi berries or cranberries 2 tbps coconut oil 1-2 tbps cacao powder 2 [...]

Lamb Stew 3-4 portions

Heat some olive oil in a casserole pot and fry onions until soft….

Coconut Curry Cashew Chicken

Coconut Curry Cashew Chicken Saucy coconut curry chicken with sweet red peppers, tender potatoes, and crunchy cashews made right in your slow cooker! Ingredients 4 Servings 3 boneless skinless chicken breasts, pounded thin and chopped into bite-size pieces 1 red pepper, seeded and thinly sliced 2 small potatoes (I used red), peeled and chopped ½ [...]

Italian Tomato Sauce For Pasta Dishes

Italian Tomato Sauce For Pasta Dishes A basic sauce for pasta or a nice tomato base for any meat dishes. Easy to freeze and use when you want Ingredients 1/4 cup olive oil 1 onion, finely diced 1 bay leaf 1 teaspoon chopped fresh oregano or 1/2 teaspoon dried 2 garlic cloves, roughly chopped 2 [...]

Chicken Soup For The Soul

Chicken Soup For The Soul heart warming soup for the winter months. Have it chunky or blitz it for a smooth soup Ingredients Left over chicken from roast or 2 cooked chicken breast 2 carrots 2 sticks of celery 2 white onions 1 L of bone broth or vegetable stock 30 g of butter 25 [...]

Bone Broth

Bone Broth Bone broth is a simple and very nutrition soup made out from bones or vegetables. It is rich in protein and a good source of minerals as well. It can be made from the bones of beef, bison, lamb, poultry, or fish, and vegetables and spices are often added. Broth is an excellent [...]

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